Row and Tabata

Row and Tabata

Row and Tabata

WARM-UP:

200 M run
Plyos
Group stretch

SKILL:

Working with a partner:
4 X 500m Rowing time trial

*Score is the slowest 500m row

WOD:

TABATA (:20 on/:10 off)

Sit-ups
Plate G2O
Squats
KBS

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