WARM-UP: C2C Run 20 Kicks on back C2C Run 20 Pelvic raises C2C Run 10 Light russian KBS C2C Run 10 Hollow/Arch swings C2C Run 10 Inchworm to pu SKILL: :60 Couch stretch (each leg) :90 Quad Smash with BB (each leg) 5:00 to review rope climbing WOD: 26:00 AMRAP 12 Plate Burpees (45/25) 20