Rope Climbs In The WOD

 In Workout of the Day


C2C Run
20 Kicks on back
C2C Run
20 Pelvic raises
C2C Run
10 Light russian KBS
C2C Run
10 Hollow/Arch swings
C2C Run
10 Inchworm to pu


:60 Couch stretch (each leg)
:90 Quad Smash with BB (each leg)

5:00 to review rope climbing


26:00 AMRAP

12 Plate Burpees (45/25)
20 Shoulder taps
200m Slamball Run (30/20)
2 Rope climbs
20 T2B
12 Russian KBS

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