LABOR DAY WEEKEND SCHEDULE: Sunday, the 4th: 10 a.m. class ONLY. NO 4 p.m. class. Monday, the 5th: 8 and 9 am class ONLY. WARM-UP: Plyos Group Stretch WOD: 25 Min AMRAP: Waterfall Style 200m Row 200m Run 15 Burpee w/plate 25 Sit-ups 10 Calories on bike