LABOR DAY WEEKEND SCHEDULE:
Sunday, the 4th: 10 a.m. class ONLY. NO 4 p.m. class.
Monday, the 5th: 8 and 9 am class ONLY.
WARM-UP:
Plyos
Group Stretch
WOD:
25 Min AMRAP: Waterfall Style
200m Row
200m Run
15 Burpee w/plate
25 Sit-ups
10 Calories on bike
1 thought on “Class Will Be Held At 10 a.m. Today. NO 4 p.m. Class!”
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