Home » Class Will Be Held At 10 a.m. Today. NO 4 p.m. Class!
LABOR DAY WEEKEND SCHEDULE: Sunday, the 4th: 10 a.m. class ONLY. NO 4 p.m. class. Monday, the 5th: 8 and 9 am class ONLY.
WARM-UP:
Plyos
Group Stretch
WOD:
25 Min AMRAP: Waterfall Style
200m Row 200m Run 15 Burpee w/plate 25 Sit-ups 10 Calories on bike
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