WARM-UP: 9 min EMOM: M1: Airdyne M2: 10 Lunges/10 slsu M3: Stretch SKILL: 3 Rounds: Max Effort Calories on Airdyne in 2:00 WOD: 15-12-9-6-3 For time (10:00) Front Rack Lunges (95/65) Russian Twists w/ Plate (25/15)