WARM-UP:

9 min EMOM:
M1: Airdyne
M2: 10 Lunges/10 slsu
M3: Stretch

SKILL:

3 Rounds:
Max Effort Calories on Airdyne in 2:00

WOD:

15-12-9-6-3 For time (10:00)

Front Rack Lunges (95/65)
Russian Twists w/ Plate (25/15)