Work Down, Work Up
September 18, 2016
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WARM-UP: Death by burpee WOD: 21-15-9-3-3-9-15-21 (30:00 cutoff) (C2C run between each set) Box Jump (24/20) Ab Mat sit ups WBS (20/14)
WARM-UP: Death by burpee WOD: 21-15-9-3-3-9-15-21 (30:00 cutoff) (C2C run between each set) Box Jump (24/20) Ab Mat sit ups WBS (20/14)