Work Down, Work Up

Work Down, Work Up

Work Down, Work Up

WARM-UP:

Death by burpee

WOD:

21-15-9-3-3-9-15-21

(30:00 cutoff)

(C2C run between each set)
Box Jump (24/20)
Ab Mat sit ups
WBS (20/14)

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top