All The Cardio
WARM-UP: 200 M Run Plyos SKILL: With a Partner: 800 M Run 1000 M Row 2400M Bike WOD: 12 Min AMRAP: 12 KB Goblet SQ (24/16) 12 Box Jumps (24/20) 12 Hollow rocks
Home » Archives for September 21, 2016
Home » Archives for September 21, 2016
WARM-UP: 200 M Run Plyos SKILL: With a Partner: 800 M Run 1000 M Row 2400M Bike WOD: 12 Min AMRAP: 12 KB Goblet SQ (24/16) 12 Box Jumps (24/20) 12 Hollow rocks
8842 Broadway St.
San Antonio, Texas 78217