All The Cardio

All The Cardio

All The Cardio

WARM-UP:

200 M Run

Plyos

SKILL:

With a Partner:

800 M Run
1000 M Row
2400M Bike

WOD:

12 Min AMRAP:

12 KB Goblet SQ (24/16)
12 Box Jumps (24/20)
12 Hollow rocks

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