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Workout of the Day

September 21, 2016

Home » Archives for September 21, 2016

September 21, 2016

Home » Archives for September 21, 2016

All The Cardio

September 21, 2016 No Comments

WARM-UP: 200 M Run Plyos SKILL: With a Partner: 800 M Run 1000 M Row 2400M Bike WOD: 12 Min AMRAP: 12 KB Goblet SQ (24/16) 12 Box Jumps (24/20) 12 Hollow rocks

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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