Ring Dips and “Eva”
September 24, 2016
No Comments
WARM-UP: Quick plyos to prep for WOD Inside: 10 Inch worm + PU :15 Ring support hold :15 Bottom hold :30 Bar hang SKILL: 5×5 Ring Dips (rest 1:00) WOD:
CONNECT WITH US
Proudly Built By
CONNECT WITH US
Proudly Built By
CONNECT WITH US
8842 Broadway St.
San Antonio, Texas 78217
Proudly Built By