WARM-UP:
Quick plyos to prep for WOD
Inside:
10 Inch worm + PU
:15 Ring support hold
:15 Bottom hold
:30 Bar hang
SKILL:
5×5 Ring Dips
(rest 1:00)
WOD:
Partner “Eva” (30:00)
5 RFT:
800 M Run
30 KBS (32/24)
30 Pull-Ups
Ring Dips and “Eva”
Ring Dips and “Eva”
Ring Dips and “Eva”
