WARM-UP: Quick plyos to prep for WOD Inside: 10 Inch worm + PU :15 Ring support hold :15 Bottom hold :30 Bar hang SKILL: 5×5 Ring Dips (rest 1:00) WOD: Partner “Eva” (30:00) 5 RFT: 800 M Run 30 KBS (32/24) 30 Pull-Ups