WARM-UP: :30 Second drills Air squats Good mornings Push ups SLSU Inch worms Plank hold X 2 SKILL: 10 min EMOM Min 1- 10 BB Good Mornings ( 95/65 ) Min 2- 8 Burpees over the bar WOD: 5 RFT Med Ball Shuttle Run 14 Wallballs 12 Med ball V-ups 10 Lunges ( each side