WARM-UP:

:30 Second drills
Air squats
Good mornings
Push ups
SLSU
Inch worms
Plank hold

X 2

SKILL:

10 min EMOM

Min 1- 10 BB Good Mornings ( 95/65 )
Min 2- 8 Burpees over the bar

WOD:

5 RFT

Med Ball Shuttle Run
14 Wallballs
12 Med ball V-ups
10 Lunges ( each side )