No Band October Begins Today!
October 1, 2016
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WARM-UP: Plyos SKILL: Teams of 2 Complete 400m SB Carry 400m Run 800m SB Carry 800m Run * on 400m alt every 200m * on 800m alt every 400m WOD:
October 1, 2016
October 1, 2016
October 2016 Athlete of the Month – Christopher West
October 1, 2016
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Congratulations to Christopher West for being selected as October’s Athlete of the Month! Chris along side his wife, Collanne, are some of the longest standing members of our community. They have been members
