No Band October Begins Today!

No Band October Begins Today!

No Band October Begins Today!

WARM-UP:

Plyos

SKILL:

Teams of 2 Complete

400m SB Carry
400m Run
800m SB Carry
800m Run

* on 400m alt every 200m
* on 800m alt every 400m

WOD:

Teams of 2 Complete

80 Sit ups
60 Alt Jumping Lunges
40 Slamballs
20 Burpees
20 Power Cleans
( 165/115 )

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