WARM-UP: Plyos SKILL: Teams of 2 Complete 400m SB Carry 400m Run 800m SB Carry 800m Run * on 400m alt every 200m * on 800m alt every 400m WOD: Teams of 2 Complete 80 Sit ups 60 Alt Jumping Lunges 40 Slamballs 20 Burpees 20 Power Cleans ( 165/115 )
Congratulations to Christopher West for being selected as October’s Athlete of the Month! Chris along side his wife, Collanne, are some of the longest standing members of our community. They have been members since 2010, just a few months after we officially opened. Since that day Chris has been apart of every big change, event and community gathering
8842 Broadway St.
San Antonio, Texas 78217
