October 5, 2016

October 5, 2016

Sleds Pushes, Cleans, HSPU

WARM-UP: CTC 20 Air squats CTC 20 Lunges CTC 20 Spiderman Push ups CTC 20 Wall squats CTC 20 SLSU SKILL: Team of 3 Sled Relay *Each team must complete 6 lengths of gym *Rotate with team members at any point Men: 4 x 45 Women: 2 x 45 WOD: 6 RFT 3 Squat Cleans

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