WARM-UP:

CTC
20 Air squats
CTC
20 Lunges
CTC
20 Spiderman Push ups
CTC
20 Wall squats
CTC
20 SLSU

SKILL:

Team of 3 Sled Relay
*Each team must complete 6 lengths of gym
*Rotate with team members at any point

Men: 4 x 45
Women: 2 x 45

WOD:

6 RFT

3 Squat Cleans (70% of 1RM)
8 Handstand push ups