TOMORROW, October 8th, will be our October Edition of BRING-A-FRIEND to CrossFit Day! We hope to see you and a friend at our 8am or 9am class.   WARM-UP: Row 250 20 Walking lunges 15 LHPU 10 Air squats 5 Burpees X 2 SKILL: Teams of 3, 3 Rounds P1- Row 400m P2- Hold plank