TOMORROW, October 8th, will be our October Edition of BRING-A-FRIEND to CrossFit Day!
We hope to see you and a friend at our 8am or 9am class.

WARM-UP:

Row 250
20 Walking lunges
15 LHPU
10 Air squats
5 Burpees
X 2

SKILL:

Teams of 3, 3 Rounds

P1- Row 400m
P2- Hold plank
P3- REST

WOD:

200m Run
12-9-6-3
Burpee over bar
Deadlifts

Increasing load on DL
225/135
255/155
275/175
295/195