BRING-A-FRIEND Day- October Edition
October 8, 2016
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WARM-UP: 400m Run Junk yard dog X2 SKILL: Every 4 Min for 3 Rounds Run 400m with remaining 4 Min ME pull ups WOD: Teams of 3 20:00 AMRAP 400m
WARM-UP: 400m Run Junk yard dog X2 SKILL: Every 4 Min for 3 Rounds Run 400m with remaining 4 Min ME pull ups WOD: Teams of 3 20:00 AMRAP 400m