BRING-A-FRIEND Day- October Edition

BRING-A-FRIEND Day- October Edition

BRING-A-FRIEND Day- October Edition

WARM-UP:

400m Run
Junk yard dog
X2

SKILL:

Every 4 Min for 3 Rounds

Run 400m with remaining 4 Min ME pull ups

WOD:

Teams of 3

20:00 AMRAP
400m Run
60 Thrusters (75/55)
40 Sit-ups
150 Double Unders

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