Partner Everything
WARM-UP: 200m Run Plyos WOD: Teams of 4 10:00 to Complete: 800m Run together 30 Burpees together 12:00 to Complete: Build to heavy Power clean+ clean +front squat 14:00 to Complete: Partner Deadlift Hold (365/255) 3000m Row
Home » Archives for October 15, 2016
Home » Archives for October 15, 2016
WARM-UP: 200m Run Plyos WOD: Teams of 4 10:00 to Complete: 800m Run together 30 Burpees together 12:00 to Complete: Build to heavy Power clean+ clean +front squat 14:00 to Complete: Partner Deadlift Hold (365/255) 3000m Row
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San Antonio, Texas 78217