October 15, 2016

October 15, 2016

Partner Everything

WARM-UP: 200m Run Plyos WOD: Teams of 4 10:00 to Complete: 800m Run together 30 Burpees together 12:00 to Complete: Build to heavy Power clean+ clean +front squat 14:00 to Complete: Partner Deadlift Hold (365/255) 3000m Row

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