Partner Everything

Partner Everything

Partner Everything

WARM-UP:

200m Run
Plyos

WOD:

Teams of 4

10:00 to Complete:
800m Run together
30 Burpees together

12:00 to Complete:
Build to heavy
Power clean+ clean +front squat

14:00 to Complete:
Partner Deadlift Hold (365/255)
3000m Row

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top