WARM-UP: 1 Shuttle Run 15 Good mornings 2Xs: 15 Squats with a 15lb plate 15 Push-ups 15 Sit ups 3 Wall Walks SKILL: Shoulder Taps 3 Sets of 40 (20 each arm) WOD: AMRAP in 30 min: 25 Cal Bike 1 min rest walking 100 DU 1 min rest walking 800m Jog 1 min rest