Home ยป 1 Min Walking Rest To Recover
WARM-UP:
1 Shuttle Run 15 Good mornings
2Xs: 15 Squats with a 15lb plate 15 Push-ups 15 Sit ups 3 Wall Walks
SKILL:
Shoulder Taps
3 Sets of 40 (20 each arm)
WOD:
AMRAP in 30 min:
25 Cal Bike
1 min rest walking
100 DU
800m Jog
50 Russian KB Swings (32/24kg)
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