Rope Climbs and “Grace” Training
October 27, 2016
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WARM-UP: 3 Rounds: 5 Burpees 10 Pull ups 15 Squats SKILL: Rope Climbing Practice WOD: 20 Min AMRAP 1 C&J (135/95) 10 Push-ups 15 WBS 2 C&J 10 Push-ups 15 WBS 3 C&J 10 Push-ups 15 WBS 4 C&J 10 Push-ups 15 WBS 5 C&J 10 Push-ups 15 WBS Etc….
