Rope Climbs and “Grace” Training

Rope Climbs and “Grace” Training

Rope Climbs and “Grace” Training

WARM-UP:

3 Rounds:
5 Burpees
10 Pull ups
15 Squats

SKILL:

Rope Climbing Practice

WOD:

20 Min AMRAP

1 C&J (135/95)
10 Push-ups
15 WBS
2 C&J
10 Push-ups
15 WBS
3 C&J
10 Push-ups
15 WBS
4 C&J
10 Push-ups
15 WBS
5 C&J
10 Push-ups
15 WBS
Etc….

 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top