Snatch Balance Practice
November 2, 2016
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WARM-UP: 20 Jumping jacks 5 Burpees 10 Squats 5 Jumping squats :30 Hollow hold 10 Jack knives X2 SKILL: Snatch balance 3 Reps every :90 for 9:00 WOD: 16:00 EMOM
November 2, 2016
November 2, 2016
NOVEMBER 2016 ATHLETE OF THE MONTH – STEPHANIE RODRIGUEZ
November 2, 2016
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Congratulations to Stephanie Rodriguez for being selected as November’s Athlete of the Month! Stephanie has been a major part of our community since the day she joined Mission. She instantly