WARM-UP:

20 Jumping jacks
5 Burpees
10 Squats
5 Jumping squats
:30 Hollow hold
10 Jack knives
X2

SKILL:

Snatch balance

3 Reps every :90 for 9:00

WOD:

16:00 EMOM

M1: 8-10 DB Thrusters
M2: 16-20 KBS
M#: 10-15 K2E
M4: ME Cal Bike