November 2, 2016

November 2, 2016

Snatch Balance Practice

WARM-UP: 20 Jumping jacks 5 Burpees 10 Squats 5 Jumping squats :30 Hollow hold 10 Jack knives X2 SKILL: Snatch balance 3 Reps every :90 for 9:00 WOD: 16:00 EMOM M1: 8-10 DB Thrusters M2: 16-20 KBS M#: 10-15 K2E M4: ME Cal Bike

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NOVEMBER 2016 ATHLETE OF THE MONTH – STEPHANIE RODRIGUEZ

Congratulations to Stephanie Rodriguez for being selected as November’s Athlete of the Month! Stephanie has been a major part of our community since the day she joined Mission. She instantly made an impact on our community and built some tremendous friendships. She embodies what it means to be a die-hard CrossFitter and loyal to a community.

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