WARM-UP: 2 x 10 GM 10 Inchworm W/Push-up 10 Sit-up :30 Bar Hang 3:00 Stretch SKILL: “Death By AD” Team of 3 4 rounds *everyone

WARM-UP: :30 drills 2x’s Baby Squats Lunges Bar hang SLSU InCH worm to Push Up Piriformis R Piriformis L Lunge to instep R Lunge to