WARM-UP:

:30 drills 2x’s

Baby Squats
Lunges
Bar hang
SLSU
InCH worm to Push Up
Piriformis R
Piriformis L
Lunge to instep R
Lunge to instep L

SKILL:

Bulgarian Split Squats w/ Kettlebells

4×8 per leg

WOD:

21-15-9

Clean and Jerks (135/95)
Pull Ups