For those of you who want to burn off some of that delicious Turkey today, grab a family member and try this WOD! Happy Turkey Day! WARM-UP :30 Drills Jumping Jacks Seal Jumps Lunge Jumps Inch Worms Gate Swings Push-Ups WOD 100 Burpees for Time: Every 2:00 stop and run 200m (or run for 1:00)
Happy Thanksgiving from our Mission CrossFit SA team, to you and your family. Without each and every one of you, there would be no us. Thank you for all the hard work and dedication! See you back tomorrow at 8 or 9am to work off your yummy meals!
8842 Broadway St.
San Antonio, Texas 78217
