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About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

December 1, 2016

Home » Archives for December 1, 2016

December 1, 2016

Home » Archives for December 1, 2016

The Bear

December 1, 2016 No Comments

WARM-UP: Plyos Stretch SKILL: Turkish get-ups: 3 x 10 ( 5 each arm ) Increase load each set WOD: “ The Bear “ 5 Rounds:Complete 7 unbroken sets of this

December 2016 Athlete of the Month- Crystal Reisner

December 1, 2016 No Comments

Congratulations to Crystal Reisner for being selected as December 2016 Athlete if the Month! Crystal is one of the most genuine, hard working and dedicated people at Mission. You will