The Bear December 1, 2016 No Comments WARM-UP: Plyos Stretch SKILL: Turkish get-ups: 3 x 10 ( 5 each arm ) Increase load each set WOD: “ The Bear “ 5 Rounds:Complete Read More
December 2016 Athlete of the Month- Crystal Reisner December 1, 2016 No Comments Congratulations to Crystal Reisner for being selected as December 2016 Athlete if the Month! Crystal is one of the most genuine, hard working and dedicated Read More