December 1, 2016

December 1, 2016

The Bear

WARM-UP: Plyos Stretch SKILL: Turkish get-ups: 3 x 10 ( 5 each arm ) Increase load each set WOD: “ The Bear “ 5 Rounds:Complete 7 unbroken sets of this complex for 1 Round 1 Power clean 1 Front squat 1 Push Press 1 Back squats 1 Push press

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December 2016 Athlete of the Month- Crystal Reisner

Congratulations to Crystal Reisner for being selected as December 2016 Athlete if the Month! Crystal is one of the most genuine, hard working and dedicated people at Mission. You will always see her staying after to work in more skills and pushing herself beyond what she thought possible. She will great you with a smile

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