WARM-UP: 200 M Run 2x’s 16 lunges 10 Air Squats holding #15/10 out in front SKILL: 4 Super Sets of: 10 Russian Ham curls 6 Shin to feet jump (rest 1:00) WOD: 3 Rounds :40 Max Effort :20 Walking Rest Bike for Cal Box Jump Overs (24/20”) V-Ups REST