Hamstring Pump

Hamstring Pump

Hamstring Pump

WARM-UP:

200 M Run
2x’s
16 lunges
10 Air Squats holding #15/10 out in front

SKILL:

4 Super Sets of:
10 Russian Ham curls
6 Shin to feet jump
(rest 1:00)

WOD:

3 Rounds
:40 Max Effort
:20 Walking Rest

Bike for Cal
Box Jump Overs (24/20”)
V-Ups
REST

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