WARM-UP: 200M Run 20 Jumping Jacks 20 Lunge Jumps 20 Vertical Squat jumps (go for height, landing back into the squat) Banded Shoulder Stretching Banded Rack Stretching WOD: “Fresh Friends” 20:00 Running Clock 0-5:00 400m Run Max Power Snatches (95/65) 5:00-10:00 400m Run Max Push Jerk (135/95) 10:00-15:00 400m Run Max Hang Power Cleans (135/95)