WARM-UP:
200M Run
20 Jumping Jacks
20 Lunge Jumps
20 Vertical Squat jumps (go for height, landing back into the squat)
Banded Shoulder Stretching
Banded Rack Stretching
WOD:
“Fresh Friends”
20:00 Running Clock
0-5:00
400m Run
Max Power Snatches (95/65)
5:00-10:00
400m Run
Max Push Jerk (135/95)
10:00-15:00
400m Run
Max Hang Power Cleans (135/95)
15:00-20:00
400m Run
Max Deadlifts (185/125)
8842 Broadway St.
San Antonio, Texas 78217
2 thoughts on “Max Effort Everything”
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Thanks for your post. I like your work you can also check mine anchor text