December 13, 2016

December 13, 2016

It’s Not As Bad As You Think

WARM-UP: Plyos Stretch SKILL: 7:00 AMRAP of FUN WOD: Death By Strict Pull ups (10 Rounds) M1: 3 strict Pull up + 5 WBS M2: 4 Strict Pull ups + 5 WBS M3: 5 strict pull ups + 5 WBS ……..

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