WARM-UP: Ladders Stretching SKILL: 4 Outdoor Shuttle Runs WOD: 24:00 EMOM M1: 7 Thrusters (45/35) 14 Double Unders M2: 8 Thrusters 16 DU M3: 9 Thrusters 18 DU M4: 10 Thrusters 20 DU M5: CTC Sled Push (90/50) M6: Rest Repeat 4 Times: