WARM-UP:

Ladders
Stretching

SKILL:

4 Outdoor Shuttle Runs

WOD:

24:00 EMOM

M1:
7 Thrusters (45/35)
14 Double Unders

M2:
8 Thrusters
16 DU

M3:
9 Thrusters
18 DU

M4:
10 Thrusters
20 DU

M5: CTC Sled Push (90/50)

M6: Rest

Repeat 4 Times: