December 20, 2016

December 20, 2016

Think Bear, But Not Bear

WARM-UP: 20 Jumping jacks 20 Squats 20 Seal Jumps 20 Pelvic Raises 20 SLSU 5 Inch worm + 3 pu SKILL: Banded Shoulder Stretching Banded Hip Stretching 2X20 Monster band walks each direction WOD: 5 Sets for Time: 5 Rounds of: 1 Shoulder Press 5 FSQ

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