WARM-UP:

20 Jumping jacks
20 Squats
20 Seal Jumps
20 Pelvic Raises
20 SLSU
5 Inch worm + 3 pu

SKILL:

Banded Shoulder Stretching
Banded Hip Stretching
2X20 Monster band walks each direction

WOD:

5 Sets for Time:

5 Rounds of:
1 Shoulder Press
5 FSQ