WARM-UP: 200m Run :60 Couch Stretch per leg :60 Pigeon stretch per leg 10 Inch worm 200m Run SKILL: Pistol Work: 3 sets of 20 Pistols (10 each leg) WOD: “Rowling” Every athlete will have 10 attempts to Row 100Ms. If they score anything +/- 100, the score is how many over or under 100